We will be closed Saturday April 6th due to the competition. Come and support all 15 of our athletes Daniel, Ryan, Mat, first timers Chad M., Jenn, Jared, Alexis, Alvaro, Sarah, and our very own staff and trainers Sutton, Scott, Truman, Bryan, Eric, And Bee. Regular sessions Will go on the next day, Sunday. For more information on the NLI’s go to http://www.legendarycompetitor.com/events/nli-dynasty-series-ii
Hope to see you all there!
Attention CrossFit South Redlands
We are closed Saturday for the NLI competition in Long Beach. We will have a team WOD on Super Bowl Sunday and then be back to Normal Session Hours on Monday February 4th. If you have any further questions please message us on Facebook or call us.
CrossFit South Redlands Extreme Kids Program is designed for kids of all ability levels to develop a love for fitness. We run your child through our CFSR strength and conditioning techniques to help their little bodies grow. Developing coordination, accuracy, balance, flexibility by using fun activities to keep them motivated! Fun Fitness is our goal for them. This is a great program to keep your kids active in between sports seasons or to inspire them to be more active! Classes begin January 14th and will be Mondays, Wednesdays, and Fridays at 5 pm. Call us for pricing or if you have any other questions! Sign them up now the Winter Season goes from January 14th to March 15th. Hurry and get them signed up.
CFSR PALEO CHALLENGE!! Starts January 3rd and goes ALL month. Only $10 to participate and $1 for every cheat meal you take. Winner takes all! If you wish to compete, weigh ins and measurements MUST be taken the first week of January. The box will be open starting January 3rd, so even if you cant wod, stop in to get your measurements taken. Any questions, ask or message Denise, Chad, or Bianca. Handouts will be available on the fb page of what foods are included and excluded in the Paleo diet. There will also be a Paleo Nutrition Class Thursday January 10th, at 5pm. Please sign up at the box. This class is different from the Nutrition Foundations class and will cover the specifics of the Paleo diet with recipe ideas and helpful tips for the challenge so you’re not just eating chicken and steamed broccoli all month. 🙂 Lets kick off the New Year with better health!
All sessions go on as usual except for the following days :
Christmas Eve (Monday, Dec. 24th) – CLOSED
Christmas Day (Tuesday, Dec. 25th)- CLOSED
New Years Eve (Monday Dec. 31st)- Normal morning sessions only.
New Years Day (Tuesday January 1st)- CLOSED
Wednesday JANUARY 2nd 2013- CLOSED
Happy Holidays and please be safe! We will be open again for all regular times Thursday January 3rd. Don’t forget that CrossFit South Redlands Blitz classes begin Monday January 6th. Please sign up for the class you plan on attending BEFORE you come in. And if you haven’t signed up for Blitz… what are you waiting for? Parents…Winter Session of Xtreme Kids starts in January as Well, ask us for details.
As we near the end to another great year and begin the holiday season remember that we all have goals to achieve whether it be to shed some pounds, get that first pull up, ring dip, or double under, pr some lifts, or begin competing. So let’s enjoy ourselves this thanksgiving and get right back on schedule with our training Saturday morning! Get in today for the wod so we can reward ourselves tomorrow with that stuffing and pumpkin pie we’ve been dreaming about all year!
We all have many things to be thankful for. Coach Griff and Bee couldn’t be happier and more thankful for the team here at CFSR! Please stay safe this weekend. Happy Thanksgiving and happy eating!!
CFSR! We are CLOSED on Monday November 12th 2012 for Veterans Day. Please contact us at 909-991-6999 or email@example.com if you have any questions or need to book an appointment for an intro class or fundamentals class.